Easier than a fundamental lifestyle change, more realistic than a gym membership — embracing a few wellness trends is the healthiest resolution to make (and keep) this year. From nutritious drinks to healthy sleep, here’s how to get the next 12 months off to a healthy start.
Table of Contents
Drink smart
For some of us coffee is the superfuel that keeps us running all day, but since it’s known to cause gastric distress, it’s better to opt for a healthier beverage, like Bikini Cleanse’s Green Super Tea Blend.
You probably know that green tea is a powerful energy booster, but Bikini Cleanse’s potion touts a few more wellness ingredients on the label: yerba mate, matcha and sencha leaves. The superfood combination offers the same brain and energy boosting benefits of the coffee, sans jitters and irritation.
Click on the link below to add Green Super Tea Blend to your queue:
https://www.scentbird.com/wellness/energy-upgrade/bikini-cleanse-green-super-tea-blend-1395
Eat your veggies
Guilty of putting all your plans to eat healthy on the back burner during the holidays? Same here. Teami and their Greens Superfood Powder are here to amend that.
Thanks to their powder with 16 superfoods, green nutrients like matcha powder, wheatgrass, spirulina, you will get your daily intake of veggies, take your natural energy levels up a few notches, support regular digestion and overall well-being! It’s like getting a big bowl of broccoli, spinach, acai berry and all the other good stuff in just one scoop. To get all the nutrients, just mix it with water, or you can add it to your smoothie, juice or favorite choice of beverage. Rock on!
Click on the link below to add Greens Superfood Blend to your queue:
https://www.scentbird.com/wellness/immune-support/teami-blends-greens-superfood-blend-1493
Take a deep breath
A perfume that melts away stress? We’ll take two please. Loaded with French lavender, rosemary, frankincense, neroli orange blossom, sweet orange and bitter orange, Campo’s roll on oil slows down the nervous system to calm down your mind and body and promote relaxation naturally.
To reap all the aromatherapy benefits associated with each roll-on oil blend, simply apply it on pulse points like the wrist and on the neck, take a deep breath…and enjoy!
Click on the link below to add Relax Blend Roll-On Oil to your queue:
https://www.scentbird.com/wellness/calm-soothe-and-sleep/campo-relax-blend-roll-on-oil-1468
Adopt a pre-bedtime soaking ritual
Soaking in a hot bath is one of life’s great pleasures; checking emails and stressing about all the things on your to do list is not, so we say turn off the phone and pour the entire content of Pursoma Digital Detox bag into the hot bathwater. The mix of French green clay and pure sea salt crystals will draw out impurities and eliminate toxins, relaxing you to the max, so you can enjoy life’s simplest moments.
Click on the link below to add Digital Detox Bath Soak to your queue:
https://www.scentbird.com/wellness/calm-soothe-and-sleep/pursoma-digital-detox-bath-soak-1369
Follow @Scentbird on Instagram for more wellness trends in 2020, finds, steals, and inspiration!
